Basic Phrases in Yoga
If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. 49 letters are used in this language. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
You will hear the word asana often. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
Most everyone know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
The word om means to unify you with creation and the divine. Om is actually a symbol. You use the word repeatedly to help connect you during your meditation practice. Meditation takes many forms. One form of meditation is done by using mala beads during your meditation. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. If you add this to your daily practice it can further connect you to your understanding.
There are Sanskrit names used to describe yoga classes. Knowing the meaning of the names will help you know what the class is all about.
A class of flowing movement is called Vinyasa. Sun salutations are asana movement that are used in the class.
Another yoga class you can attend is the Kundalini which is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. You dont only make poses here.
Bikram yoga is something that will make you sweat. In this yoga practice, you turn up the heat.
The desire to learn more is the most important element practice. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.
Partner post: http://www.keyc.com/story/39769034/namaste-a-beginners-guide-to-the-most-common-yoga-phrases